We strive to assist in restoring and sustaining optimal health for individuals in the 21st century.
Throughout his 31+ years of practice, Dr. Martin has studied numerous plans for proper weight management (decreasing or increasing) in this ever-changing world of food and nutrients. He uses these years of experience to better serve you so you may reach your size and/or weight goal.
CEO & Founder
Our goal is for the public to learn about proper nutrition and healthy weight loss for their bodies. We offer both private and group coaching/counseling.
A successful weight management plan combines personalized nutrition, consistent exercise, and lifestyle changes. Our coaching focuses on creating tailored plans that cater to individual goals and needs for long-term success.
While weight loss supplements support a weight management plan, they should be used in conjunction with a balanced diet and regular exercise. We provide guidance on integrating supplements safely and effectively into your overall health strategy.
Effective weight management leads to significant health benefits, including reduced risk of chronic diseases, better metabolic health, and improved mental well-being. Our coaching emphasizes holistic health improvements alongside weight loss goals.
Individualized coaching offers a personalized approach to weight loss, considering unique health conditions, lifestyle factors, and personal goals. This tailored guidance increases the likelihood of sustainable weight loss and long-term health improvements.
Nutrition is a cornerstone of effective weight management. A balanced, nutritious diet tailored to individual needs is essential for achieving and maintaining a healthy weight, alongside other factors like physical activity and behavioral changes. Our coaching provides comprehensive nutritional guidance to support your weight loss journey.
No. Every person’s body is different. Plans, goals and expectations will all be unique for that person.
Adding healthy weight needs specific planning just as decreasing weight does.
No. In fact many times when people work out and exercise too much they cause cortisol (the stress hormone) to be released which tends to slow the metabolism.
Sometimes a person may not see a big loss on the scale, however they notice they have lost inches. This is fine. For each 1" loss of size that is equal to approx 6-8 lbs.
No. We would not recommend anyone change medication dosages without consulting the doctor who prescribed them. Weight loss can still be achieved even while taking medication.
Below are a couple areas where you can go and review nutritional/weight management products and read about their properties. You may easily order at anytime and have it shipped directly to you:
